If you’re looking for a substitute for peanut oil in your cooking, there are several alternatives to consider. Whether you’re seeking a replacement due to an allergy or simply a preference for different flavors, there are options such as canola oil, olive oil, sesame oil, sunflower oil, coconut oil, and vegetable oil that can be used as a substitute for peanut oil. Each of these oils has unique properties and flavors, making them suitable for different types of cooking and recipes. Whether you’re sautéing, roasting, or baking, you can find a suitable alternative for peanut oil that fits your needs.
7 Amazing Substitute For Peanut Oil
Peanut oil is a popular cooking oil that has a rich flavor, high smoke point, and is suitable for various types of cooking, including stir-frying, sautéing, and deep-frying. However, some people may have an allergy to peanuts, or simply prefer to avoid it, making it necessary to find a suitable substitute for peanut oil. Fortunately, there are several oils that can be used as an alternative to peanut oil.
Soybean Oil
Soybean oil is a good substitute if you want a neutral-tasting oil. This is a popular vegetable oil extracted from soybean seeds. It has a faint green or dark yellow color.
If you compare this vegetable oil to others, it’s healthier because it contains fatty acids like stearic acid, omega 3, and oleic acid. Soybean oil has a smoke point of 450 degrees Fahrenheit which is similar to that of peanut oil. Its high smoke point is a deal for sautéing, deep-frying, and baking.
To successfully substitute soybean oil, use the equal amount mentioned in the recipe. It means that if the recipe calls for 1 ½ cup of peanut oil, you should substitute 1 ½ cups of soybean.
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Avocado Oil
Avocado oil has a high amount of monounsaturated fats that’s why it’s also a good alternative for peanut oil. It also has a high smoke point of 520 degrees Fahrenheit, which makes it the vegetable oil with the highest smoke point.
Avocado oil is ideal for deep frying and other methods of cooking. Avocado is rich in oleic acid, which is monounsaturated fat. It lowers the bad cholesterol in the body thus decreasing the risk of stroke and heart disease.
Olive Oil
Olive oil is a healthy alternative to peanut oil, as it is high in monounsaturated fats and antioxidants. Although it has a strong flavor, it can be used as a substitute for peanut oil in some dishes, such as stir-frying and sautéing. Olive oil is also a popular choice for dressings, marinades, and sauces, making it a versatile alternative to peanut oil.
Canola Oil
Canola oil is a good alternative for peanut oil in baking. It’s because it has a light flavor that doesn’t overpower your baked goods. You can also use canola oil when sautéing. It’s because it has a medium-high smoke point of 400 degrees Fahrenheit. If you run out of peanut oil for salad dressing, grilling, and greasing pans, you could use canola oil as a substitute.
Aside from its versatility in cooking, canola oil is rich in health benefits. It has a 63% level of monounsaturated fats which is similar to olive oil. When you compare canola with other vegetable oils, you will find out that it has a higher alpha-linoleic acid and a moderate amount of saturated fats.
However, there are misconceptions about canola oil. People are warned that it has erucic acid which is dubbed as toxic by others because it’s associated with heart tissue implants. But you should be aware that canola is bred to have negligible erucic acid content.
Corn Oil
If you want a substitute for all-purpose cooking, you can use corn oil as an alternative to peanut oil. It has a high smoke point of 450 degrees Fahrenheit which is best for baking, deep-frying, and sautéing. In fact, when frying French fries, most restaurants use corn oil.
If you want organic and natural ones, you can use unrefined corn oil. The unrefined corn oil has a heat smoke point of 320 degrees Fahrenheit which makes it suitable for sauces and light sautéing. The unrefined oil has a dark color with a nutty flavor. It also has the taste and aroma of corn because it doesn’t lose its original aroma.
Grape Seed Oil
Grapeseed oil is great as a peanut oil substitute because it has a medium-high smoke point ideal for stir-frying and sautéing. It’s also great for baking because it’s flavorless and it doesn’t overpower your baked product’s taste.
You can also use it for marinating meat and salad dressings. It’s rich in omega six which increases energy and increase inflammation. It contains vitamin E which boosts our immunity.
To buy high-quality grape seed oil, look for cold-pressed and organic oil. Keep the oil in the dark and cook place.
Sesame Oil
Sesame oil is a flavorful oil that is derived from sesame seeds. It has a high smoke point, making it suitable for high-heat cooking methods such as stir-frying and deep-frying. Sesame oil has a distinct nutty flavor that adds a unique taste to dishes, making it a great alternative to peanut oil in some recipes. However, it should be used in moderation, as it is high in calories and fat.
Safflower Oil
Refine safflower has a high smoke point of 51 degrees Fahrenheit. It’s perfect for deep frying or any high-heat cooking method. You can also use it for searing, sautéing, and stir-frying foods. It’s available in 2 variants: high-oleic and high-linoleic. High-linoleic is recommended if you’re preparing unheated food recipes. High-oleic safflower is a good alternative for peanut oil high-heat cooking.
To substitute the peanut oil with safflower oil, coat the pan with the oil. This oil has a subtle taste that’s why the foods become more pronounced. It also has a neutral flavor so you can also use it in making cookies, cakes, and pancakes.
Sunflower Oil
You can use refined high-oleic sunflower or semi-refined sunflower oil as a substitute for peanut oil in all-around cooking. The mentioned variants have a high smoke point of 450 degrees Fahrenheit. It also has a subtle flavor which makes it a great addition when you bake or grease your baking pans.
Sunflower oil is a neutral-tasting oil that has a high smoke point, making it suitable for high-heat cooking methods such as stir-frying and deep-frying. Sunflower oil is also low in saturated fat and high in polyunsaturated fat, making it a healthier option compared to other oils. In addition, sunflower oil is versatile and can be used in a variety of recipes, including baked goods, sauces, and dressings.
Fun fact, sunflower oil is a blend of polyunsaturated fats and monounsaturated fats. Each teaspoon has 8.9 grams of omega six polyunsaturated fats that are why you should balance your consumption with other fatty acids from walnuts, seafood, and canola oil.
Vegetable Oil
Vegetable oil is a neutral-tasting oil that has a high smoke point, making it suitable for high-heat cooking methods such as stir-frying and deep-frying. Vegetable oil is a blend of various oils, such as soybean oil, corn oil, and canola oil, and is a versatile alternative to peanut oil. It is also low in saturated fat, making it a healthier option compared to other oils.
Coconut Oil
Coconut oil is a popular alternative to peanut oil, as it has a high smoke point and a subtle, sweet flavor. It is also a healthy alternative, as it is high in medium-chain triglycerides (MCTs), which are a type of saturated fat that is easily metabolized by the body. Coconut oil is a versatile oil that can be used in a variety of recipes, including baked goods, sauces, and dressings.
Conclusion
In conclusion, there are several alternatives to peanut oil that can be used in cooking and baking. Whether you prefer a neutral flavor, a healthy option, or a unique taste, there is an alternative for peanut oil that fits your needs. Some popular substitutes include canola oil, olive oil, sesame oil, sunflower oil, coconut oil, and vegetable oil. Each of these oils has unique properties and flavors, making them suitable for different types of cooking and recipes.
I hope you learned a lot from this article. If you have questions, suggestions, or comments, feel free to message us or drop them in the comment box below. Share this information with your friends and family. Happy cooking!
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As a home cook, I am working in the kitchen niche since 2001.
Writing a blog is one of my hobbies. Cooking is my passion and I love to experiment with spices. I hope you will get benefitted after reading my article.
