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How Long To Bake Chicken Breast In Convection Oven?

Every dish has a separate baking time, and maintaining the perfect baking time makes the food more delicious. In this case, cooking boneless chicken breast takes about 22-26 minutes.

On the other hand, bone-in chicken breast takes about 32-36 minutes. Let me elaborate on how long to bake chicken breast in a convection oven and some tips.

How Long To Bake Chicken Breast In Convection Oven

The cooking time for chicken breast in a convection oven depends on the size and thickness of the chicken breasts, but on average it is around 20-25 minutes at 400°F. To ensure the chicken is fully cooked, use a meat thermometer to check the internal temperature, which should reach 165°F. It is important to avoid overcooking the chicken to keep it moist and tender.

I recommend you choose skinless, boneless chicken breast. It is easy to prepare, bakes nicely, and tastes really nice. To bake skinless, boneless chicken breast, you have to look at multiple things such as the thickness and the size of the chicken piece, and the temperature of a convection oven.

how long to bake chicken breast in a convection oven

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Thickness And Size

Here I am choosing 10-12 OZ skinless, boneless chicken breast, an average size cut everywhere. I am not saying you have to take this thickness and size; I am just giving you the idea. Thickness and size you can cut or choose as your needs.

Another thing, if you take different sizes of chicken breast size, the smaller one will stay rubbery, and the bigger one will cook well in that time.

Temperature And Time

You can choose any temperature on your convection oven. Keep in mind that the more you increase the temperature, the more you will bake in less time, and at less temperature, it will bake a little bit slower.

I recommend you bake at 400 °F. I regularly bake chicken breast at this temperature, and it bakes perfectly in around 22-26 minutes. Also, the flavor comes out perfectly at this temperature.

You can select other temperatures, at 375 °F, convection temperature, this will take around 26-30 minutes, and at 350 °F temperature, it will take around 30-35 minutes.

At the same temperatures I mentioned earlier, the bone-in chicken breast will take 10 minutes more than the baking of skinless, boneless chicken breast.

If you select or not select any of these temperatures, you will need to bake the boneless and bone-in chicken breasts until the internal temperature reaches 165°.

The notable thing is that baking time will change in a conventional oven or a regular oven at this temperature, and it can take less or more time to bake.

Tips For Baking Chicken Breast

Bake chicken breast is a very popular recipe. Mixing masalas’, oil, and baking in a perfect juicy way tastes greater than baking it in a dry, rubbery way. So, let me give you some tips to bake it in a perfect juicy way to have a delicious meal.


Various types of masalas you will get online for chicken breast recipes. But the masalas’ I am going to give you will combine perfectly with the chicken breast.

In a bowl, take kosher salt, dried thyme, garlic powder, paprika, garlic powder, cracked black paper, and mix these properly.

How much masala do you want depends on your taste and quantity of chicken! As your taste and chicken quantity, use 1, ½ teaspoon, ¼ teaspoon masala.


Oil is really important because some oils are good for health, and some are bad. For good taste and health, you should take avocado oil or olive oil.


Applying oil and masala mix on both sides of the breast and rub it well. Try to place it in an oven-safe dish and put it in the convection oven. At halfway time, flip the chicken breast for baking both sides better.

And within 25-30 minutes, your delicious juicy, moist chicken breast will be ready to enjoy in your meal.

How To Cook Chicken Breasts From Frozen?

It is the same way you cook fresh chicken breast, mix masala and oil, and cook. But it will take about 50% more time to cook frozen chicken breast perfectly.

To cook frozen chicken breasts, try the following method:

  1. Preheat oven to 425°F.
  2. Place frozen chicken breasts in a baking dish.
  3. Bake for 25-30 minutes or until the internal temperature reaches 165°F.
  4. Let rest for 5 minutes before serving.

How To Bake Chicken Wings In The Oven?

First, take chili powder, garlic, garlic powder, black paper, salt, and olive oil or avocado oil. Please put it in a bowl or bag with the chicken wings. Then mix and rub it to coat well.

To bake chicken wings in the oven:

  1. Preheat oven to 425°F.
  2. Line a baking sheet with foil or parchment paper.
  3. Place chicken wings on the baking sheet in a single layer.
  4. Season wings with salt, pepper, and any desired spices.
  5. Bake for 25-30 minutes, flipping once halfway through, until crispy and fully cooked (165°F internal temp).

Read Related: What is the difference between an electric and convection oven?

Is Convection Better For Roasting Chicken?

Convection ovens can be better for roasting chicken as they circulate hot air, promoting even cooking and browning. This can result in crispy skin and moist meat. However, a conventional oven can also produce good results with proper cooking techniques, such as using a roasting rack to elevate the chicken and regularly basting the meat with its own juices.


It’s a food item. So don’t try to mix unusual ingredients or harmful oil to damage chicken breast taste and your health. Also, use oven gloves while putting and putting out the dish.

Follow the steps as said and bake the best chicken breast. I hope you like the article.

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