Health Benefits Of Ground Turkey

6 Amazing Health Benefits of Ground Turkey

There are many health benefits to eating ground turkey. It is lean meat, so it is lower in fat and calories than other meats. It is also a good source of protein and minerals.

Ground turkey can be used in place of ground beef in many recipes, so it is a healthy alternative for those who are looking to reduce their intake of red meat.

Ground turkey is a healthy alternative to ground beef. It is lower in saturated fat and calories, and it is a good source of protein. Ground turkey also contains omega-3 fatty acids, which are beneficial for heart health.

Additionally, ground turkey is a good source of iron and B vitamins.

Using ground turkey meat is a wonderful decision to enjoy lots of health benefits. Sometimes it is much better than red meat. You will be amazed to know that people just started to eat turkey a half-century ago. And many scientists already have proven how good it is to maintain your health department.

Here you can explore the health benefits of ground turkey. So keep scrolling to enrich your knowledge.

Health Benefits of Ground Turkey
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Types Of Ground Turkey

Many people asked that is ground turkey processed meat.

Absolutely not; if you preserve any meat with salt, curing, or smoking, it will be called processed meat like bacon, sauces, etc., but ground turkey means minced meat by grinding it, not processed.

Mainly, ground turkey is a combination of dark and light meat, including skin and fat. However, you will find many types of ground turkey. You should be aware of these types as the texture, taste, and nutrition are changed according to variation.

Maximum packaged ground meat refined excess thighs, drumsticks, skin, and fat. Though you can also get ground breast meat, and they are relatively costly. All types of ground turkey are treated with additives for a non-crumbly texture.

Before buying ground turkey packaging, check the label as the ground turkey breast has lower fat and dark meat has higher. On the other hand, dark turkey meat also has more essential vitamins and nutrition. Since the skin has more fat, ground meat with skin will have more calories than skinless meat.

Mostly, you will get a ground turkey in three types: 93/7%, 85/15%, and 99% ground turkey which is a combination of lean meat and fat. Below find the nutrition chart of these categories.

Nutrition85/15% turkey93/7% turkey99% turkey
Saturated fat4.9gm3.3gm0.57gm
Protein24 gm25 gm25 gm
Iron2.5 mg2.7 mg0.67 mg
Sodium76 mg73 mg50 mg
Vitamin B122.4 mg2.4 mg0.57 mg
Zinc5.9 mg5.9 mg1.9 mg

Is Ground Turkey Good for Health?

Ground turkey is often touted as a healthier alternative to ground beef. But is it really any better for you? Let’s take a closer look at the nutritional pros and cons of ground turkey.

When it comes to calories and fat, ground turkey is slightly lower in both than ground beef. A four-ounce serving of 80/20 ground beef has about 290 calories and 22 grams of fat, while the same amount of 93/7 ground turkey has about 210 calories and 16 grams of fat. So if you’re watching your calorie intake, or trying to reduce your saturated fat intake, then turkey may be the better choice.

But there are some potential downsides to eating ground turkey. First, it can sometimes contain more sodium than ground beef. So if you’re on a low-sodium diet, or are trying to reduce your salt intake, then beef may be the better option.

Second, many brands of ground turkey are “enhanced” with solutions that contain sodium phosphates. These additives can increase your risk of kidney disease and high blood pressure. So if you’re concerned about these health risks, then you may want to choose unenhanced ground turkey – or even better, choose whole cuts of Turkey breast meat instead.

What Are The Health Benefits Of Ground Turkey?

Ground turkey packs a vital nutritional punch, and it is widely known as a significant source of lean protein. Ground turkey is much healthfuller than red meat like beef. Most of the time, health-conscious people eat turkey meat as an alternative to beef. Below we have amplified the best health benefits of ground turkey. Have a look.

Weight Loss

Ground turkey is the best lower-fat option. This meat is rich in protein, at the same time, low in fat. While you are on a weight loss diet or maintaining your calorie, then you need to decrease calories and increase protein intake. Ground turkey has a great amount of protein with the fewest calories. So this lean meat is a good option. Many choose ground turkey for weight loss.

Keep Your Heart Healthy

The meat has less saturated fat than ground chicken, pork, and beef. In this case, ground turkey is healthier than ground chicken. This helps to enhance HDL cholesterol levels and decrease LDL cholesterol in your body. So if you are checking cholesterol levels regularly then, ground turkey is better than ground beef for cholesterol. It reduces the chance of heart attack or stroke. Regular intake of ground turkey will keep your heart healthy.

Anti-cancer Properties

Ground turkey has selenium which is essential for antioxidant defense systems and a good immune system. It also prevents thyroid problems that can break down cancer at bay. It is also a great aid to increase fertility for both men and women.

Provides Essential Nutrition

While you eat meat for protein, you consume fat and calories. But ground turkey calories are lower than protein. Moreover, ground turkey also contains necessary minerals, like B3, B12, etc. These nutrients are essential for bodies. Iron and zinc are vital minerals for the human body, and you will get them in ground meat.

Good Source Of Calcium

Ground Turkey is also a good reference for calcium and zinc, crucial minerals for bones. It allows the growth of new bone tissue and improves muscle contracting. So you can keep your bones strong. Calcium is also responsible for clotting blood when you incidentally get external cuts on your body. Ground turkey is a good aid for bone and muscle.

Anti-aging Skin Benefits

Ground turkey is loaded with all the integral nutrients that are beneficial to maintain healthy skin. The bright thing is that it is rich in protein and zinc. They are remarkable elements for conserving the body’s elastin fibers and natural collagen. So you can preserve the elasticity and skin firmness and it is a great turkey benefit for the skin.

What are the Benefits of Eating Ground Turkey?

When it comes to turkey, there’s ground turkey and then there’s everything else. Ground turkey is lower in calories and fat than other types of poultry, making it a healthier option overall. But that’s not the only reason to love ground turkey.

This versatile meat can be used in all sorts of recipes, from hearty stews to simple burgers. And it’s easy to cook with – just brown it in a pan and you’re done! So why not give the ground turkey a try?

Here are some benefits of eating this delicious meat:

1. It’s Lower in Calories and Fat As mentioned above, ground turkey is lower in calories and fat than other types of poultry. This makes it a great choice if you’re trying to lose weight or eat healthier. A four-ounce serving of ground turkey has just 140 calories and three grams of fat, compared to 190 calories and nine grams of fat in the same amount of chicken breast. What’s more, most of the fat in ground turkey is the healthy kind – polyunsaturated and monounsaturated fats, which can help reduce cholesterol levels.

2. Its Incredibly Versatile Ground turkey is one of the most versatile meats out there. You can use it in all sorts of recipes, from classic dishes like spaghetti Bolognese to lighter fare like lettuce wraps or salads. Not sure what to do with ground turkey? Check out some recipes online or ask your friends for ideas – you’re sure to find something everyone will love!

3. It Cooks Quickly and Easily. Another great thing about ground turkey is that it cooks quickly and easily. Just brown it in a pan over medium heat until cooked through (about eight minutes per pound). That’s all there is to it! No need to worry about overcooking or undercooking this meat – it really is foolproof. Plus, cleanup is a breeze since you only have one pan to wash afterward.

Related Article: What to do if turkey is done early?

Is Ground Turkey More Healthy Than Ground Beef?

When it comes to deciding between ground turkey and ground beef, there are a few key factors to consider. Both options offer a variety of nutrients, but ground beef is generally higher in saturated fat and calories, while ground turkey is lower in saturated fat and calories but higher in protein. So, if you’re trying to watch your saturated fat intake or cut back on calories, then ground turkey may be the better option for you.

However, if you’re looking for an option that’s higher in protein, then ground beef may be the way to go. Ultimately, the best option for you depends on your individual dietary needs and preferences.

Way of Cooking Ground Turkey for Maximum Health Benefits

Turkey meat is very flavorful, and you can use it for numerous recipes. On the other hand, it has lots of health benefits. Ground turkey will be flavorful and healthy as long as you cook it in the right way. Here are cooking tips below

Read the Fat Content

99% lean ground turkey tends to dry texture and bland flavor because all the fat is trimmed off. Dark meat has more fat and flavor. Carefully check the ratio of meat to fat while purchasing.


seasoning is important in ground turkey cooking. You will miss the flavor in the leaner meat. So you need to do extra work to boost the flavor. Before starting cooking, rest the meat with salt and pepper; you need to season it well. You can also put in spices and herbs to enhance flavor.

Avoid Kneading

if you overhandle the ground turkey meat, then the finish will be tough and dry. Overhandling directly impacts the texture because it removes much air from the mixture. Whenever you are preparing burgers or meatballs, try to keep minimal handling while shaping the meat. Use light oil on your hands and shape with soft hands to prevent sticking and the result lay a tender bite.

Maintaining Cooking Time

since ground turkey has low fat, it tends to dry within some minutes of overcooking. In turn, the meat loses out the flavor and becomes crumbly. So always check the time and don’t overcook it.

Sometimes we like medium rare with ground beef but don’t apply this trick to ground turkey. You need to cook the meat all the way through. You can use a candy thermometer to prevent too much drying or undercooking. Cook the ground meat until the internal temperature is 165-degree.

Wrapping Up

Ground turkey has enormous health benefits. In a word, it is a secret solution to leading a healthy life. It will take care of all the parts of your body, including skin, heart, bones, immune system, and much more.

There are many health benefits of ground turkey. It is a lean protein that is low in saturated fat and calories, but high in nutrients. It is also a good source of iron and zinc.

Additionally, ground turkey contains omega-3 fatty acids, which have been shown to promote heart health and cognitive function.

Also, imagine ground turkey helps to prevent several serious diseases like cancer. However, it should not intake too much. According to your body weight and condition, it is OK to eat turkey every day.

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